Sunday, October 11, 2009
Meeting My Venus
Manual: AC - Storytelling
Sep 25, 2009
Since mid of 2003, two of my girl friends urged me to marry. As I was in U.S I was able to avoid them for quite a while. One was my Mom and other one was my Gradma. My mom jumped into search and literally contacted all possible sources for a match, but for some reason or other none worked out. I was "happy" about it, as I thought that wedding and children would load me with more responsibilities and I may not be able to achieve my goals in my life. Well, there was a saying that happiness doesn't last forever.
It was November 2004. I left to India for my sister's wedding. Since I was physically there my mom started prodding me. I was able to manager for first couple of days. On third day, when I woke up I saw my uncle discussing with my parents. He had brought a horoscope of his friend's daughter. Now, I had to face the situation head on. I told that I am not interested. But my mom insisted and this time my dad also joined the other side. My mom threatened me that I won't see her, if I don't agree to the wedding. I said "Well, you won't see me, if you force me." As the debate heated, my uncle told that first let's see the horoscope and if there is a match, then we can discuss about it later. I was relieved. But the relief didn't last long. Yes, the horoscope met the minimum criteria for the match. The debate started again and this to me around my dad asked me to go and see the girl. "If you don't like, then we are not gonna force you." He also said that just my uncle and I can go and see. That sounded fair to me.
That evening I went with uncle. The girl's mom served juice to us and my uncle went inside to explore their house. In no time, I drank the juice and I was all alone in the hall. Each second seemed too long. I decided, what the heck and went inside to look for my uncle. When I passed the dining room, I saw a girl 5 feet 2 inches standing in Indian casual dress. During bachelor days I used to watch lot of movies. In all those movies the girl would be dressed up in our traditional dress, which is a "Saree." So, I thought this would be a maid. I asked her where my uncle is? She just pointed me to the room and I found my uncle there.
Few moments later, we departed their place. I was shy to ask "Where is the girl?" because all along I have been opposing the wedding. On the way my uncle asked, "Did you like the girl?" I was like "Are you kidding? You folks were busy discussing other matter and didn't even bother to show the girl to me." He said that the one whom I saw in the dining room was the "girl." Well, now I can't even tell that I didn't like the girl, because I didn't even see her properly. Now, I need to prepare for round two. That night I quickly composed a questionnaire and called my best friends to do a group review. At last I finalized the questions. I had so many questions that I spoke on the phone, no no interviewed, for 45 plus minutes to cover all the questions. After the interview, my mom asked me whether I like the girl now? I told that I am undecided. She said without liking her, why did you speak for so long? Well, I didn't know the rules. Then I confessed that "I didn't see her properly when I met her. So I can't make the decision."
On the day of my sisters wedding my relatives arranged for a formal session. Now, this is the final round folks. I saw the girl my good part told me to go for it. My evil part keep on warning me. After all these, I was undecided and confused. I couldn't say that I don't like her and at the same time couldn't say I am ready for wedding as well. The battle between good and evil began. Well, you know folks than in the end good always triumph the evil. I got married to a wonderful woman, Vidhya, and we are living happily there after.
Friday, August 14, 2009
The Three Wishes
Manual: AC - Storytelling
Aug 14, 2009
Once upon a time there lived a poor man who had a pretty wife. They were so poor that they had hardly enough to eat and hardly enough wood to make a fire. But one winter evening, the man found a shiny brass coal scuttle, piled high with coal by the door. He thought that must a gift from divine and brought it to his wife. She loved it and they both decided to at least have a good blaze that night.
As soon as they sat down to warm themselves, wife began her usual talk about the neighbors. “They are happier than we are only because they are richer,” said the wife. She wished that they could meet a fairy, who would grant “A” wish, then they would be happier and richer than all of them. No sooner the man concurred with her, a lightning stuck on their fireplace and a fairy appeared before them. Fairy flapped her wings, winker her eyes innocently and offered to grant a wish they desired for. But the wife greedily asked, “Three would be better.” Fairy smiled skillfully, granted just three wishes and she vanished away.
The man and his wife were delighted and settled down to decide what to wish for. His wife thought that an embroidered silk purse, full of gold would be a better wish. “What a silly wish,” said her husband. “Why one, you could wish for ten silk purses, 20, or even a hundred. But what use would they be to you if you were sick? It would be much better to wish for health, happiness, and a long life.”
Wife argued back that a long life would be horrible, if they remain poor. She told that fairy should have granted a dozen wishes; so that they could have everything they want. Her husband nodded and suggested that if they take time and think carefully, then they could make the most of the three wishes. They decided to think through all night and make the wishes next day.
The cold got bitter, so she poked the fire until it flared up nicely to warm them. Soon her stomach rumbled with hunger. She sighed, and without thinking, wished they had a length of sausage to cook for their supper. She had hardly said these words when a length of sausage, more than enough for two, came down the chimney. Her husband was furious with her foolish act. He shouted that she wasted a good wish for a sausage. He wished that ridiculous sausage got fastened to the end of her nose.
He soon felt sorry, but the sausage jumped immediately and stuck fast on the end of his pretty wife’s nose. The wife wailed in disgrace and they tried to separate the sausage from the nose. Her husband gave it a pull but it stuck. She gave it a pull but it stuck. They both pulled so hard that they nearly pulled her nose off, but it was really really stuck.
His wife cried in plan and the man apologized again. He asked whether he should after all wish for the silk purse to hide the sausage. She asked how she could hide the sausage dangling from the end of her nose with a silk purse. She wished that the sausage would drop off. The very instance, the sausage dropped off the nose and fell to the floor.
“There goes our last wish,” groaned her husband. His wife sobbed as well. Then they sat down and thought for a while, until at last they came to their senses. They asked for too much and the fairy has punished them appropriately. From then on they decided to count their blessings. They were glad that they had a scuttle half full of coal and a sausage. Which was more than they had to begin with. They decided to cook that delicious sausage for their supper and enjoy it by the warm fire.
Fellow Toastmasters, like the man and his wife, in certain moments we too forget to count our blessings. Instead, we spend our time and energy in worrying about the problems that pop up. Next time, if you worry about the issues at work, then think about the jobless person in this economy. If you complain about the bad weather, then think about the homeless person, who suffers from that bad weather throughout the year. If you fear about public speaking, then think about the person who cannot speak at all in his or her life. Also, think how blessed we are with this wonderful group of TGIF Toastmasters.
Saturday, August 1, 2009
My "star" adventure
If I ask you “how many have seen stars?” pretty much all of you would raise your hands. But, “how many of you have seen stars during the day time and that too within hands reach?”
Well, during my freshman year at college I had that opportunity, which also taught me to take calculated risks rather than jumping off the cliff without a parachute. It’s sometime in 1994, the year I went to GCT, one of the prestigious institutions in my native state, to get my bachelors degree in engineering. As the college was not close to my home, I stayed in the dorm. Dorm life was full of adventures, but fun with several friends around and not much responsibility. I had a friend named THICK. Thick and I were from same native place and went to school together. However, thick was allotted a different room in the dorm. Thick’s roommate was Strong, who is 6 feet two with well built body and exercises regularly. On the other hand, thick was 5 – 10 with moderately built body and does exercise now and then, as he was studious.
Thick and strong always gets into debate as “who is stronger?” On one fine day they ended up with a challenge that whoever lifts the heaviest object would be declared as stronger. Strong lifted 20 lbs, thick lifted 40. Strong did 60 and thick did 80 – during the process he was gaining over confidence. They didn’t have weight greater than 80 lbs. I was the only one who was close to 100 lbs – others were much heavier. They asked whether they can lift and hold for some time to prove who is stronger. I agreed. What can I say; college life is full of adventures isn’t it? We were so involved that we didn’t even bother to keep soft items such as pillow on the floor. It’s right time to note that, unlike carpet floors here, floors in India are as hard as rock. As there was nothing to hold in my upper body, they decided to lift me standing upside down, so that they can hold my hip bone for grip. Strong lifted me and held for 15 seconds and slowly placed me on the ground. Now, it’s thick’s turn. He lifted me and held for 10 seconds, he was tightened the grip and held for 15, 20, 25 and then boom. He dropped me from almost 2 feet and my head banged on the floor. I don’t know what they saw, but I saw colorful stars & dollars within hands reach.
[PS: Shown below is the scanned copy of the cartoon image I drew.]
My Dream Home
A cute little home in the midst of the farmland. Acres and acres of green pastures surround this sweet home. A railway track like pathway runs from the home down to the lake, which tries to reflect the trees and the farm uphill. The serenity of the lake brings any soul in the universe back to its home. However, the mild breeze creates smooth ripples on the lake that distorts the reflection.
Monday, July 20, 2009
Niagara Falls
Imagine a nature created adorable, tri colored veil that spreads its over a vast area of land. This gigantic veil is 2500 feet wide and 50 m tall. Its view with green border at the top, blue at bottom and white in between is gorgeous. More than half a million gallons of water flowing over, I should rather say falling from, the edge carving the land into a horseshoe shape creates this adorable veil.
The fierceness of this monstrous fall creates a gigantic sized mist that rises even taller than the falls itself. Neither words, nor picture can do justice to illustrate this marvelous view. Over the blue veil floats a large vessel that carries thirsty souls closer to this monster to quench their thirst. It sure does give not only a spectacular view, but also a free shower.
Pictures that Pop
How many of us have taken pictures that tell a story or intrigue the viewer? Well, no worries for those who didn’t raise their hands. Three simple tricks that I’ll be sharing for next few minutes would enable you to become a better photographer. Professionals use these tricks to make their “pictures pop.” Who knows, your pictures might be worthy to publish in some of the hottest magazines and you may be featured as the best photographer of the year :-).
Trick #1: Position your subject using the "Rule of thirds" – move your subject off center. Partition your picture into thirds and move your subject from the middle partition to either the left or right/ top or bottom. Moving your focal point incorporates more of the surroundings in an interactive way. And, don't feel like you must have your entire subject in the picture. Sometimes what you don't show is as important as what you do show.
Trick #2: Leverage Lighting – Shoot during the magical hours: an hour after sunrise or an hour before sundown where the shadows are long and colors are vibrant. Incorporate reflections and shadows to give your shots extra dimension. You can also, bring out colors using polarization. If your camera does not have polarization, shoot through your sunglasses!
Trick #3: Incorporate vertical lines – A wall edge, doorways, stairs, trees, a waterfall, a sidewalk or road leading away, all add perspective and draw the viewer in. Incorporate where possible. At the edge of your photo, these lines will help to "frame" your subject.
Now I am going to show a “pop star” picture that pops! The subject is moved off the center; lighting, though artificial, is used to create shadows that give additional dimension; and staircase is used to frame the subject.
People say a good picture is worth a thousand words. Following these tips on offsetting your subject, lighting and vertical lines will transform your pictures from snapshots to stories. Be a director, don't take pictures; make them!
My 3 Corporate Lessons
Manual: Competent Communicator (CC)
Jul 17, 2009
[I repeated this project at TGIF Toastmasters]
Every one of us has or had at least one boss in life: it could be our manager at work or our spouse everywhere else. Bosses at work are typically more experienced and we would have learned something from them that we could make use of in our life journey. I too had few bosses in my career. The three key lessons I learned from three of my bosses are outlined in this speech.
It was my first job after my school. My friends and I always thought that life would get better if we land up in a job and we don’t have to work as hard as we did in school. In those days email is not widespread, so we were thrilled to have email access that helps to communicate with many friends, who are remote. First couple of days, I learned to send and receive emails. Whenever I got bored I also read through few pages of the test tool manual, which I was supposed to complete by end of that week. On the third day, my friends and I got very excited and started bombarding each other’s mailboxes with flurry of emails. I spent the whole day, except for the lunch and restroom breaks in sending and receiving emails. Close to end of the day, I sent almost 220 emails, which is one email every 2 minutes. At the end of the day, my boss called me to his office and asked me “how am I doing with respect to the assignment?” Well, I had read only few pages. So, I stumbled to answer. Before I could open the mouth, he threw other one: “are you playing with emails the whole day?” I was stunned, but recovered soon and told him that I would complete the manual before the deadline. Next day, I focused and gave my 100% on reading the manual. At the end of the day, which was a day ahead of the original deadline, I completed the manual and informed my boss that I am ready for the work. After that, I was never sloppy at work and received outstanding rating in performance appraisal for that period.
This incident taught me the first lesson: Duty first; never loose the sight of it.
My next venture was working for a startup. Well, as usual startup environment was challenging and hectic. I spent countless nights burning midnight oil churning code. Many days, I came home only to sleep. Some days I even slept in office and came home only to take shower. My only goal in life at that time was to make the company successful at any cost. Fortunately, I was single at that time. Otherwise, my wife would have killed me. J Amidst hectic life, I got engaged when I went to India for my sister’s wedding. On return I went to my director to convey the news. My director congratulated me whole-heartedly and told that my life will not be the same. He mentioned: “Sud! There are 30 employees to take care of this company, but you are the only one to take care of your family.” Oh boy! That was an eye-opener for me. From then on, I trimmed my working time close to 8 hours per day and began balancing other activities: family, my MBA, etc.
Well, I learned the second lesson: the importance of work-life balance.
Few months later, I quit startup and joined a midsize company. The new company culture is totally different from the startup and I am glad that I made the switch. Though this experience reinforced quite a few lessons: importance of hiring right people, time management, proactive planning, etc, I learned an important lesson from my manager. Couple of years back we hired a senior person to the team. He was assigned to implement a feature using the framework I have written; hence I was assigned as a feature buddy. That feature was supposed to be completed in less than 3 months, but it dragged on and on, even with all the support and got completed after a year. I was frustrated and went to discuss this with my manager. He said “Look at your hand; are all your fingers look alike? Each one is different, but meant for different function.” On that day, I learned my 3rd lesson that all are not created equal.
The three lessons: duties first; maintain work-life balance; and not all are created equal from my 3 bosses have made my life better than it was before. Thought, I would share these lessons that could be helpful to you as well.
My MBA Journey
Manual: Competent Communicator (CC)
Jun 12, 2009
[I repeated this project at TGIF Toastmasters]
Fellow Toastmasters (and welcomed guests) … It’s December 2004; my friend and I were planning to enroll into MBA program at University of Phoenix. I was very excited as doing masters in U.S. has been my long-time dream. I informed my parents about this and they were fine with it. However, few days later my mom called me and asked not to join. I was shocked to hear this from my mom, because she has taught me the significance of education and always encouraged me to study well. I typically heed to “signs” in important activities and decided not to join. My dreams shattered and I was very upset.
Six months later, after my wedding, my mom asked to pursue my MBA. Although the passion still lingered in the back of my mind, I was little reluctant. Few months later when my wife and I were on family way, I thought that I should either complete MBA before my kid goes to school or postpone the dream for another 15 years or so. Given the plans to return back to India in long term, I decided to do it sooner than later and my wife supported that decision as well. This time, I preferred to do the masters in an AACSB accredited university such as SCU or UC Berkeley. Both the schools required GMAT, so I switched gears and started preparing for the same. In the meantime, I attended UC Berkeley’s open house session. As soon as I heard the total cost required, I was out of the session; I didn’t even wait for the session to end. During preparation I realized that I should have listened to my high school English teacher as it was difficult to cram all the intricacies of grammar in 2 months. As a result, I didn’t score well in the verbal part and I had to take TOEFL. Time was running out for the application deadline, I prepared even harder and in 2 weeks I took the TOEFL, scored more than adequate for SCU cut-off, finished up the essays in a day, rushed my application and, finally, I was accepted. I began my first quarter at SCU in spring 2006.
Well, 2 weeks later my wife and I had a pleasant surprise. Yes, our daughter decided to say “Hello, World!” 6 weeks earlier than expected. This is the time my wife’s support reached its pinnacle. She took care of baby and herself such that I don’t have to miss even a class. My parents came a month later to support us and the life was little easier for my wife. My journey progressed smoothly.
Mid way through the program, I had an opportunity to take study abroad course. I visited S Korea, HKG and Shanghai, China, met executives from several multi-national firms, gained business insights and learned about cultures in those places. The 2 week trip was lot of fun, but the bad part was that I got B+ for first time, which made a dent in my overall GPA (due to the overall team performance). This taught me the importance of having a right team and managing expectations.
Moving on, the tail end courses were heavy in work load. I took capstone, the final course of the program, in this spring. Boy! That was really hectic. During that quarter I spent more time with my team members than I saw my family. Many days I didn’t even get a chance to talk to my daughter. The good part is that even after the long absences, my daughter remembered me J
In retrospect, I learned quite a lot in this journey that was fueled by countless hours of work, good chunk of money and unequaled family sacrifices. Well, finally, I am seeing the light at the end of the tunnel. Yes, fellow toastmasters, I am graduating from SCU today and getting off this train. But, with my first speech at TGIF I am beginning a new one …
Mr. Toastmaster …
Care for Youth
Mar 23, 2009
- Shootings
- Sexual abuse
- Drug abuse
- Depression: Suicide is the 3rd leading case of death in youths
- Gang violence: Statistics shows that one in 3 youth is involved in bullying
and many more . . .
In 2005 to 06, 78% of schools experienced one or more violent incidents of crime. Fellow Toastmasters, youths are the pillars of our future. But, how many of us have done something to address these?
[If hands up?] Fantastic …
How about the rest of us, including myself? It’s sad that we didn’t take action and I really feel guilty about it. If you are like me, looking for an opportunity change the life of a youth, here is a great opportunity to make that difference we are longing for. Yes, International Association for Human Values, known as IAHV, is organizing Yogathon this May at Baylands park in Sunnyvale.
Yogathon is a fund raising event to support the youths in bay area schools. Runners run together for marathons; musicians band together for benefit concerts; In Yogathon, yoga enthusiasts stretch out to support stress-free and violence-free schools for our youth. Funds raised through this event will be utilized to organize Youth Empowerment Seminar (YES) in schools.
YES is a fun and challenging seminar that provides youth with a comprehensive toolbox to manage their emotions and stress. This program broadens youth’s vision of the world and provides practical knowledge and skills needed to realize their highest potential. Independent research has also shown that the processes learned on YES reduce anger, violence and depression as well as improve focus, clarity of mind and concentration.
Let me share a true story of a person, whom I met couple of years back. His name is David. David was born in California, but for some reason migrated to a different place within U.S. during his early school days. After few years, he, along with his family, returned back to California to continue his high school. However, his old friends ignored him. In order to gain acceptance, he started taking drugs and got addicted to it. Despite being one of the bright kids, he failed miserably in the school. This drove his life in a wrong direction, until one of his family members introduced him to a YES-like program. After the program he completely stopped taking drugs and his vision about life changed.
Fortunately, David had a loving family and with their help he was able to get a meaningful life. Now, he is teaching YES programs in high schools. But, there are countless numbers of kids who are not lucky like David and don’t even have a caring friend or family. Folks, it is our duty to take some action to lit their soul. Yogathon is one such avenue where we can make the difference.
You may ask, what’s in it for me? First and foremost, serving others gives the greatest life satisfaction than anything else. Next, Yogathon is designed for all sorts of people from beginners to seasoned yogis. Beginner can learn Yoga through many free workshops and it keeps your body flexible, active, healthy and fit. Best thing I like about Yoga is, whether it is raining or shining, I can practice it within home without any equipment. On the other hand, Yogathon challenges a seasoned yogi to complete at least 54 rounds of “Sun Salutation” in one hour. Yogathon has other family & kids-friendly events as well. You can learn more about Yogathon at yogathan.iahv.org.
Now that you have learned that Yogathon not only helps youth, but also you, I encourage you to register today and take a pledge to raise funds from your family and friends to support youth. Personally, I have pledged to support 10 youths by raising one thousand dollars. Through generous donations of few of my friends and family, I have already raised 20% of it. So, for some reason, you are unable to register as a Yogathoner, I hope you can at least support the cause and help me to meet and exceed my fund raising goal. In that case, please use my full name “Sudhagar Chinnaswamy” under “Pledge for a Yogathoner” and donate generously. Lets strive hard and hope for a peaceful and stress-free tomorrow.
"Can we care for the youth?"
--Copy of this presentation can be found here.
Step up Toastmasters
[I gave this speech after a long break from "speaking" at Toastmasters due to other roles and responsibilities.]
It’s Friday evening … 5.30pm … our kith and kin are either getting ready to party or jumping with joy for a deserved weekend. But, we have decided to spend this time at Toastmasters. Why are we here?
Cold call
Mr. Toastmaster, Fellow Toastmasters and welcomed guests. On the earnings day, C-level executive of your company announces that the company failed to meet its sales target for the 4th consecutive quarter. Wall Street reacts negatively to this news and your shares plummet. If you are in non-sales organization, you often wonder what is the problem with sales team? Why do they miss their targets? Well, selling expensive products takes lot of effort and time. Typically buyers are wary. In case of expensive products, the stakes are so high that they tend to be more cautious. Moreover, more than one person is involved in making the purchase decision. Sales people use a technique called “cold calling” to break this barrier and get a lead.
What is a cold call? Cold call is a process where sellers seek buyers typically over telephone. It is challenging because sellers try to change buyers to accept a new product/service. To add to it, buyers often think they do not have any need. Let me explain this with a short story. Few days back I went for a team dinner at a prominent restaurant. The project manager began ordering wines for the team. The waiter observed the order pattern for first few rounds. As time passed by, the order frequency declined. Now, the waiter sought the manager with a new bottle and asked “Sir! Would you like to try Red Zinfandel?” The manager accepted and this repeated for few times. I thought wine was inexpensive, but the total damage on that day was 1300 bucks. If he hadn’t made that cold call then he would have lost the sales and his commission (gratuity).
Now, lets see the three steps in cold call sales.
Research
First, invest in research. You got to be an expert in your domain. Research about the business, trends, your prospects and your competitors. With this information you will be able to help your buyer to improve their product effectively and economically. If you make their jobs easy, they will support you and make your job easier.
Script
Second, script your conversation. Do not open your conversation with questions such as “Is it a good time to talk?” or “How are you doing today?” Questioning is a powerful tool used in sales. Exercise caution during the questioning process. Ask questions that enable you to understand better your buyer’s situation. Avoid manipulative and/or defensive questions. Make your buyer comfortable and do not put him/her on the spot.
Review/Retreat
At the end of your conversation, review the next steps or action items. If the prospect still has any objections or concerns, pose more open-ended questions to understand their hidden problem and address it. If your buyer has a legitimate objection, then recognize it and make a friendly retreat.
Role Play
To illustrate the “cold call” sales, Ravinder and I are going to enact a short scenario. Ravinder is the manager in charge for full-size cars division at “Unique rentals” and I am the salesperson from Toyota Corporation.
[Address any concerns/objections. Review next steps.]
Conclusion
[Through series of questions understand the buyer’s situation – encourage buyer to discover that change is necessary – How does your product or service benefit the buyer – Review the action item – Address concerns, if any.]
“Always put the customer first.” To be a successful salesperson, always consider buyer as your priority and your job is to serve the buyer.
--
Copy of this presentation can be found here.
How to sell it?
Global Warming: What can you do?
Are you ready?
Journey to Asia
Manual: Competent Communicator (CC)
Nov 16, 2007
The Sun has set fire in the eastern horizon, birds started chirping and my alarm went off. It was August 23rd 2007 morning. I woke up with my heart and mind filled with eagerness and excitement. The day I awaited for more than 200 days finally came. Yes, it was the first day of my summer study trip to Asia. Buckle up!!! Fellow toastmasters [and dear guests] as I take you to exotic places of three Asian countries in next 5 minutes.
First, let’s go to South Korea the country that was devastated 60 years ago by war. The South and North Korea is separated by a special area called demilitarized zone (or DMZ for short). DMZ is one of the must to visit places in Korea and is approximately an hour drive from Seoul. DMZ tour comprises of visit to Freedom Bridge at Imjingak, Dora observatory, 3rd infiltration tunnel and finally Dorasan railway station. Here are some insights if you plan for the DMZ tour:
Book the DMZ tour through agency, 24 hour advance booking is recommended, and Original passport is required to tour the DMZ area. Be aware of the restricted use of camera and respect the rules. Otherwise, you may have to spend rest of your life in prison. If you are in good health, take the walking tour to the 3rd tunnel. Always wear helmets during the tunnel walking tour. Other interesting things to do at Seoul include: visit to Seoul Tower, Gyeongbok palace tour and shopping at Itaewon. You can buy genuine counterfeit goods for very cheap price.
Second, let’s fly to Hong Kong, the international financial center. One of the must visit attraction in Hong Kong is Big Buddha temple at Lantau Island. This is the world’s largest, seated, outdoor, bronze Buddha. The statue is 85 feet tall and weighs 200 tons. Here are some tips:
Allow at least 4 to 5 hours to visit Big Buddha. The trip includes a subway (MTR) ride to Lantau Island followed by a 45 minute bus ride. Finally, you need to climb 268 steps to go to the temple top. The temple gate closes at 5.45pm, so be sure to start early for the evening visit to temple. Other exotic places include: Avenue of stars, Victoria Peak, Clear water bay, Nan Lian Garden and Chi Lin Nunnery at Diamond Hill.
Next, let’s go to two cities in China, the country that houses the largest population in the world. Oriental pearl tower, the second tallest skyscraper in Shanghai, is 468 meters tall. Night view on top of the tower is a feast to our eyes. It is recommended to go the Pearl tower in the evening before Sunset, so that you can get the glimpse of city in both day and night light. In fact, it is a general recommendation for any skyscraper.
Next, one is Great Wall of China in Beijing. It is one of the wonders of the world and does not require any introduction. Here are some tips: Be prepared for a nice/strenuous hike. If you plan to hike, then wear comfortable clothes and shoes. Carry water bottles. Btw, do not forget your camera.
Other interesting places in China include: Bund site seeing tunnel, Cruise on the Bund and Yuan-Yuan gardens in Shanghai and Tiananmen Square, Forbidden City and Temple of Heaven in Beijing.
To recap, let’s take a Google Earth tour to these places. Though the satellite image resolution for some of the sites is not good, this tour should give you a nice perspective of location of these places.
--
Copy of this presentation can be found here.
Sunday, July 19, 2009
Heart Burn
Project #7: Research Your Topic
Manual: Competent Communicator (CC)
Oct 19, 2007
Ohhh! That fiery feeling! The feeling of liquid coming back to your mouth! The bitter taste in your throat! The burning in your chest! If these symptoms sound familiar to you, you may be among the millions of Americans who suffer from heartburn. Statistics indicates that about 25 million experience heartburn daily and 60 million monthly. How many of you suffer or have suffered from these symptoms? Well, Good evening toastmasters and fellow guests, this speech educates you about heartburn, one of the common health problems, the causes and preventive tips.
Well, what is heartburn? Before that, let’s take a quick look at our digestive system. The mouth, throat, esophagus, and stomach. The junction or valve between the esophagus and stomach is called the Lower Esophagus Sphincter (LES). Heartburn is the common ailment of esophageal disorder. The digestive stomach acid (a.k.a., gastric acid) that helps the body in food digestion often remains in stomach. However, when LES does not close the stomach acid can reflux upward. This reflux irritates or injures esophagus and result in a sensation known as heartburn.
What causes the heartburn? When functioning normally, the LES opens like a door that allows food into the stomach but not out the same way. However, at times the LES relaxes and allows stomach juices to flow upward into the esophagus. This relaxation exposes the esophagus to the harsh acid from the stomach. Various lifestyle and dietary factors can contribute to heartburn by
- increasing the relaxation of the LES, allowing it to open
- increasing the amount of acid produced in the stomach
- increasing stomach pressure, or
- by making the esophagus more sensitive to harsh acid.
Eating/Dietary Habits
- Eating foods such as citrus fruits, chocolate, peppermint, tomatoes, raw onions, garlic, black pepper, fatty or spicy foods
- Drinking beverages such as coffee, tea, citrus juices, and caffeinated or carbonated beverages
- Drinking alcoholic beverages, particularly before bedtime
- Eating less than two hours before bedtime
- Lying down, especially within two hours after eating
- Bending over
Medical reasons
- Pregnancy
- Taking certain antibiotics and pain medications
- GERD (gastro esophageal reflux disease)
- Being overweight
- Smoking
- Hectic lifestyle
- Wearing restrictive or tight clothing around the waist
How can you avoid heartburn? First, let’s see what can be done if you have heartburn. Talk to your physician and assess the situation. He/she will be able to guide you to appropriate recovery path. I would highly recommend this. However, if for some reason you are unable to talk to your physician then my suggestion would to control your diet, which means, no food and beverages that cause heartburn. Second, elevate your whole upper part of the body – not just the head – while sleeping. Elevating just your head could cause neck pain. Third, take a brief stroll or walk before your sleep.
As the saying “Prevention is better than cure” goes, we should prevent before anything bad occurs. How can you prevent yourself from getting heartburn? First, have healthy eating habits. Refrain from eating fast food items. Take non-spicy and non-fatty food. Eat regularly at the appropriate time. Refrain from taking food items/beverages that induce heartburn. Second, do not lie down or sleep immediately after having food. It is recommended to wait at least 2 hours before lying down. If you absolutely cannot wait for couple of hours, take a stroll/walk. Elevating your upper body also helps. Third, shed some pounds. Quit smoking. Reduce your stress, by doing meditation.
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Copy of this presentation can be found here.
Sounding good in English
How many of you can speak 2 languages? Linguists believe that bilingualism offers benefits such as an ability to see from a larger perspective, greater resourcefulness and creativity. How many of you are non-native English speaker? You may feel that this status puts you at a disadvantage among native speakers.
When English is your native language, your reading, writing and speaking skill can always be improved. When it is not your native language, there is an extra room for improvement. It is like traveling in a business class vs. economy class. :-)
Lets look at few techniques that we can try to boost our skills in a second language.
Immersion
The more you speak in English, the more interactions you have with English-speaking friends or colleagues, the more your command of English will develop. Let me tell a quick story. Couple of months back, my colleague and I were troubleshooting an issue. At that moment, one of my eyelids started to twitch and I rubbed my eye so that I can focus properly on the monitor. Seeing this my colleague asked me “are your eyes okay?” I started explaining that my eyelid is blinking or moving involuntarily and it is normal. At that time, I was not aware of the word “twitch”. She mentioned that it could be “eye twitching” and, later, she sent me a website link about the same. I precisely had the same condition explained in that website. In that interaction, I learnt a new word “twitch”, which and I’ll remember forever. At that instance, Ii I had been with a person, who speaks my native language, then I would have used our native language and never bothered to look for English equivalent.
Reading
If frequent interaction with native speakers is impossible, then the next best technique is reading. Extended reading in English helps you develop 2 things: 1) a sophisticated vocabulary and 2) skill with more complex structures of the language. If you read a lot, then the words go into your passive memory and often remain for years. If you encounter a particular word later, then your vocabulary gets activated and you’ll remember it.
Support & Guidance
Next technique is to seek guidance from a teacher or enroll into a class. They guide you and correct your mistakes before you become too fluent. By fluency, I mean the ability to speak quickly and easily. The scary part is, if you become too fluent without this, the natural mistakes you make will tend to become ingrained and it is virtually impossible to get rid of them.
You can also work with your friends or colleagues to correct both your pronunciation and your grammar. While vocabulary can be improved any time through other means, good pronunciation and grammar require the aid of a teacher or native-speaker friends.
To recap, remember this mnemonic IRS. Immersion – more interaction with English speakers help you develop your command of English. Reading – helps you to improve your vocabulary. Support and Guidance – helps you to improve your pronunciation and grammar. Being a toastmaster you have an ample opportunity to try: Immersion and Support techniques.
Final tip, read monthly TM bulletin regularly. It contains good tips to improve your language skills. My today’s speech is an extract from the article “Sounding Good in English” in this bulletin.
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Copy of this presentation can be found here.
Leader in You
Good evening fellow TMs and Guests. If you are asked to think about your childhood, what could you recollect? If you watch activities of children, what could you infer? - Curious and humble, always hungry and thirsty for knowledge, with an incredibly vivid imagination. As children we were natural leaders - we knew exactly what we wanted, were persistent and determined in getting what we wanted and had the ability to inspire, influence, and motivate others to accomplish our mission. So why is this so difficult to do as adults? What happened? We have been deprogrammed along the way.